advantages of green tea

Weight Loss
Diabetes
Heart Disease
Esophageal Cancer
Cholesterol
Alzheimer’s and Parkinson’s
Tooth Decay
Blood Pressure
Depression
Anti-viral and Anti-bacterial
Skincare
 

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Fruits and health benefits

Apples:

Vitamin A, Thiamine (vit. B1), Riboflavin (vit. B2), Niacin (vit. B3), Pantothenic acid (B5), Vitamin B6, Folate (vit. B9), Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium

Oranges:

Benefits: Vitamins A, B6, and C; folate; potassium; fiber

Dates:

Vitamin A, Vitamin C, Carotene, lutein, zeaxanthin

Lemon:

Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc

Mango:

High in prebiotic dietary fiber, vitamin C, diverse polyphenols and provitamin A carotenoids.

Apricots:

Benefits: Vitamins A, C, E, and K; fiber; carotenoids

Bananas:

Benefits: Vitamins B6 and C, fiber, magnesium*, potassium*

Papaya:

Benefits: Vitamins A, C, and E; folate*; calcium; magnesium; potassium

Berries:

Benefits: Vitamin C, folate, fiber, manganese, potassium

Cantaloupe

Benefits: Vitamins A, B6, and C; folate; potassium; fiber

Grapefruit:

Benefits: Vitamin C, potassium, calcium*, flavonoids

Kiwi:

Benefits: Vitamins C and E*, fiber, magnesium,

Peaches:

Benefits: Vitamins C, E, and K; fiber; potassium

Cranberries:

Vitamin C, Vitamin K and Manganese

Pears:

Vitamin C, and Vitamin K as well as the mineral copper, antioxidants that prevent oxidative damage to cells. Vitamin C also stimulates white blood cells to fight infections.

Watermelon:

Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C; minerals include magnesium and potassium.

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Importance of a Sitemap

A sitemap is often regarded repetitive in the procedure of developing a web page, and that is indeed the truth if you created a sitemap for the benefit of having one. By featuring the value of having a well designed sitemap, you will be able to customize your own sitemap to match your own needs. 

1) Routing purposes

A sitemap basically functions as a map of your web page. If your guests browses your web page and gets missing between the large number of WebPages on your web page, they can always consult your sitemap to see where they are, and get around through your WebPages with the highest convenience. 

2) Conveying your website's theme

When your guests stock up your sitemap, they will get the idea of your web page within a very not much time. There is no need to get the "big picture" of your web page by studying through each web page, and by doing that you will be preserving your guests' time. 

3) Site marketing purposes

When you make a sitemap, you are actually developing only one web page which contains hyperlinks to every individual web page on your web page. Think about what happens when online look for motor spiders hit this web page -- they will adhere to the hyperlinks on the sitemap and normally every individual web page of your web page gets listed by look for engines! It is also for this objective that a webpage link to the sitemap has to be placed noticeably on the home web page of your web page. 

4) Company and relevance

A sitemap allows you to have a finish parrot's eye perspective of your web page framework, and whenever you need to add new material or new segments, you will be able to take the current framework into account just by looking at the sitemap. Consequently, you will have a completely structured web page with everything categorized according to their significance. 

From the above factors, it is most essential to apply a sitemap for web page tasks with a significant dimension. Through this way, you will be able to keep your web page quickly accessible and nicely structured for everyone.

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How to prevent from heart attack

Here are some basic tips to prevent from heart and blood vessels and to help you recover from such diseases if you are already under attack!

Don't smoke

Maintain a healthy weight.

Lower your cholesterol

Kick the butt

Walk your way

Exercise regularly

Consume alcohol only in moderation

Take More Fruits

Dealing with your diet

Moderate your alcohol consumption

Watch your weight

Sleep well  

http://onlinebloggee.blogspot.com/2013/03/how-to-prevent-from-heart-attack.html

 

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benefits of having a website for your business

Whether your business is marketing handicraft goods, offering consultancies, circulating high-tech products or a florist; having an desirable and very well-design website for your company will help you to make more revenues. The pursuing brief and basic facts are the top 5 positive aspects of website for a business enterprise.

•     Your market is worldwide:
•     You can promote your goods and solutions to an incredible number of potential customers over the world. Your company then is globally noticeable.
•     Save your money and time:
•     With web page you can upgrade information for your company (prices, new items, marketing, etc.) far less expensive and much quicker than create advertising components.

•     Everything about your company is 24/7 available:
•     Individuals (prospects or clients) can easily learn in information about your goods and solutions options, get their questions responded to by just signing into your company web page without having to affect you.
•     Increase your credibility:
•     Your web page is an chance of you to tell your leads about who you are, what you are doing and why they should believe in you. Because so most people finder the internet for information to support their buying decision. Having a web page is a perfect probability to impact their attitude and produce revenue.
•     Improve your company product picture to public:
•     Your web page is an effective way to build your product picture. Not just your company brand, the way your content is organized, your templates are installation will impact the reliability of your company.

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Why Hire A Web Designer?

A lot of online business owners start with no money. They have to do everything themselves -- the preparation of a product, the development of a marketing strategy, the actual building of a website to cater to their product's marketing needs. As their business expands over time, they will find that their simple "homemade" site might not be enough to cover everything, and they will have to take a day or two away to simply dedicate that to the website expansion. Sounds familiar? Chances are, you're someone who started everything with no money too, so you're pretty skeptical when it comes to giving away your money in exchange for something that you could have done yourself. However, there is a lot more to hiring a designer
than just finishing up a job that you don't want to do. 

When you hire a web designer to do your job for you, you are doing more than just handing over the "dirty job" to someone else. In fact, by paying a little money, you can let the designer worry about the little annoyances that always evade the main picture and only come haunting when you're halfway through the job. That way, you will be more focused and have more time to spend on your actual business strategy. On the other hand, the designers you hire a professionals so they are good at what they do.
By outsourcing your web design jobs to them, you won't have to worry when problems surface because you can always get them to fix it for you. Again, they will be able to pin point the problem and fix it faster than you probably will be able to. Also, the work you pay for will turn out more professional than what you can achieve because the designers have been doing it longer than you have. After all, they do it for a living so they have to be good! So, remember to not just work your business, but grow your business too!

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How Google's PageRank Determines Search Engine Optimization

Some internet search engines are set up to look for keywords throughout a webpage, they then use a mathematical equation that takes in the amount of time the keywords appears on the webpage and factors it with the location of the keywords to determine the ranking of the webpage. Other internet search engines use a process that judges the amount of times a webpage is linked to other web pages to determine how a webpage is ranked. The process of using links to determine search engine ranking is called link analysis.

 

Keyword searches and link analysis are both part of a routine internet search engine procedure called search engine optimization. Search engine optimization is the art and science of making a website attractive to search engines, the more attractive a website appears to the search engine the higher it will rank in searches and in the world of internet searches ranking is everything. As 2012 Feb faced its last month, Google was the internet search engine that most internet users preferred. Approximately fifty percent of the times a consumer turned to a search engine for their internet needs they turned to Google. Yahoo! was the second favorite. Most of Google's popularity is credited to its preferred form of search engine optimization, a trademarked program Google dubbed Page Rank.
When Page Rank was patented the patent was assigned to Stanford University. Page Rank was designed by Larry Page, (the name is a play on his name) and Sergey Brin while they were students at Stanford University as part of a research project they were working on about internet search engines. Page Rank is based on the link analyses algorithm. Page Rank is described as a link analysis algorithm that assigns a numerical weight to each individual element of a hyperlink set of documents.

The purpose is to measure its relative important with the set. The numerical weight assigned to any element is called Page Rank of E. PR(E) is the denotation used. Page Rank operates on a system similar to a voting booth. Each time it finds a hyperlink to a webpage, Page Rank counts that hyperlink as a vote that supports the webpage. The more pages that link to the page, the more votes of support the webpage receives.
If Page Rank comes across a website that has absolutely no links connecting it to another webpage then it is not awarded any votes at all. Tests done with a model like Page Rank have shown that the system is not infallible.

 The HITS algorithm is an alternate to the Page Rank algorithm. Google's powers that be take a dim view on spam indexing. In 2005 Google designed and activated a program called nofollow, a program they designed to allow webmasters and bloggers to create links that Page Rank would ignore. The same system was also used to keep spam indexing to a minimum. Google has designed Page Rank to be an eight-unit measurement. Google displays the value Page Rank places on each website directly beside each website it displays. It has been proposed that a version of Page Rank should be used to replace ISI impact factor so that the quality of a journal citation can be determined.

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