Online Bloggee

Online Bloggee one of the best most popular blog in online offering informations about health, real estate, web services, education and more..

Online Bloggee

Online Bloggee one of the best most popular blog in online offering informations about health, real estate, web services, education and more..

Online Bloggee

Online Bloggee one of the best most popular blog in online offering informations about health, real estate, web services, education and more..

Online Bloggee

Online Bloggee one of the best most popular blog in online offering informations about health, real estate, web services, education and more..

Online Bloggee

Online Bloggee one of the best most popular blog in online offering informations about health, real estate, web services, education and more..

Showing posts with label fruits and its health benefits. Show all posts
Showing posts with label fruits and its health benefits. Show all posts

Monday 11 March 2013

Fruits and health benefits

Apples:
Vitamin A, Thiamine (vit. B1), Riboflavin (vit. B2), Niacin (vit. B3), Pantothenic acid (B5), Vitamin B6, Folate (vit. B9), Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium
Oranges:
Benefits: Vitamins A, B6, and C; folate; potassium; fiber
Dates:
Vitamin A, Vitamin C, Carotene, lutein, zeaxanthin
Lemon:
Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
Mango:
High in prebiotic dietary fiber, vitamin C, diverse polyphenols and provitamin A carotenoids.
Apricots:
Benefits: Vitamins A, C, E, and K; fiber; carotenoids
Bananas:
Benefits: Vitamins B6 and C, fiber, magnesium*, potassium*
Papaya:
Benefits: Vitamins A, C, and E; folate*; calcium; magnesium; potassium


Berries:
Benefits: Vitamin C, folate, fiber, manganese, potassium
Cantaloupe
Benefits: Vitamins A, B6, and C; folate; potassium; fiber
Grapefruit:
Benefits: Vitamin C, potassium, calcium*, flavonoids
Kiwi:
Benefits: Vitamins C and E*, fiber, magnesium,
Peaches:
Benefits: Vitamins C, E, and K; fiber; potassium
Cranberries:
Vitamin C, Vitamin K and Manganese
Pears:
Vitamin C, and Vitamin K as well as the mineral copper, antioxidants that prevent oxidative damage to cells. Vitamin C also stimulates white blood cells to fight infections.
Watermelon:
Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C; minerals include magnesium and potassium.