Apples:
Vitamin A, Thiamine (vit. B1), Riboflavin (vit. B2), Niacin (vit. B3), Pantothenic acid (B5), Vitamin B6, Folate (vit. B9), Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium
Oranges:
Benefits: Vitamins A, B6, and C; folate; potassium; fiber
Dates:
Vitamin A, Vitamin C, Carotene, lutein, zeaxanthin
Lemon:
Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
Mango:
High in prebiotic dietary fiber, vitamin C, diverse polyphenols and provitamin A carotenoids.
Apricots:
Benefits: Vitamins A, C, E, and K; fiber; carotenoids
Bananas:
Benefits: Vitamins B6 and C, fiber, magnesium*, potassium*
Papaya:
Benefits: Vitamins A, C, and E; folate*; calcium; magnesium; potassium
Berries:
Benefits: Vitamin C, folate, fiber, manganese, potassium
Cantaloupe
Benefits: Vitamins A, B6, and C; folate; potassium; fiber
Grapefruit:
Benefits: Vitamin C, potassium, calcium*, flavonoids
Kiwi:
Benefits: Vitamins C and E*, fiber, magnesium,
Peaches:
Benefits: Vitamins C, E, and K; fiber; potassium
Cranberries:
Vitamin C, Vitamin K and Manganese
Pears:
Vitamin C, and Vitamin K as well as the mineral copper, antioxidants that prevent oxidative damage to cells. Vitamin C also stimulates white blood cells to fight infections.
Watermelon:
Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C; minerals include magnesium and potassium.