Apples:
Vitamin A, Thiamine (vit. B1), Riboflavin (vit. B2), Niacin (vit. B3), Pantothenic acid (B5), Vitamin B6, Folate (vit. B9), Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium
Oranges:
Benefits: Vitamins A, B6, and C; folate; potassium; fiber
Dates:
Vitamin A, Vitamin C, Carotene, lutein, zeaxanthin
Lemon:
Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
Mango:
High in prebiotic dietary fiber, vitamin C, diverse polyphenols and provitamin A carotenoids.
Apricots:
Benefits: Vitamins A, C, E, and K; fiber; carotenoids
Bananas:
Benefits: Vitamins B6 and C, fiber, magnesium*, potassium*
Papaya:
Benefits:...